​PERSONAL TRAINING 

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Personal Training is a fantastic way to motivate you and ensure you “Maximise Your Potential”
 
During a PT session we will focus on working with you to help you achieve your health and wellness goals, paying attention to all areas of your health, not just exercise. We believe in a holistic approach of mind, nutrition and movement and believe all three are paramount for you to reach your optimal health and wellness.
We focus on functional training to assist you in your everyday lifestyle.
Your technique when training, can be the difference between results and injuries. We will constantly be critiquing your technique and giving you posture prompts, assisting you in training smarter, not harder.
Each session will be tailored to your individual needs based on our discussion in your initial consultation
 
Our sessions run for 45 minutes, allocating 15 minutes to a warm up and cool down and a whole 30 minutes of hands on training with one of our highly qualified Personal Trainers.
We extend our sessions as the warm up and cool down / stretch, is just as important as the nuts and bolts of training.


GROUP TRAINING

 

At Prime we offer Group PT sessions as well as individual sessions. Group training is great for those that wish to train with a friend for support. Group training will address the needs of the individual in a group environment – win win offering support for you while still being tailored to your individual needs. Our Group PTs are capped at 4 clients

Call 9789 1182

to make a booking today

Click the link to view our current timetable 


Prime Health Solutions Spring 2017 Timetable.pdf

What we offer you

Our classes :


Prime Lite - Moderate intensity workout 

Prime Combat - Bootcamp

Run 4 Fun - Outdoor running session for all fitness levels 

Prime Condition - Strength Training 

Prime Express - 30 minute express class

Heart 2 Heart - High intensity cardio fun 

Prime Mover -HIIT 

Prime Stability - Core and flexibility

Running Strength - Strength training focusing on running requirements

Yoga Lates - Awesome combination of Yoga and Pilates 

Prime Mates - Male only training session

Boxing Blast - Boxing session